2009年1月5日 星期一
No coffee - day 2
In the beginning of 2009, it seems not to go well for me. I went to the doctor yesterday because my heart beat 94/minute. I felt that my heart beat heavily and almost leaped out from my chest. Frankly i was scared at that time. Finially i got the words from the doctor more exercisse and no coffee any more. Of course I know these before but they were spoken from a doctor to you. It's a serious problem that i must take care to deal with. So there are two days of no coffee. As for the exercise, could i do it from tomorrow! Yes, from tomorrow!
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good luck with the exercises! What are you planning to do?
In the beginning i just walk on the treadmill for only twenty minutes everyday.I hope i could keep it day by day and spend more time on exercise.
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